Category Archives: Home & Style

Growing older and getting old

By Dr. Kaycee Reyes WHAT is aging? Aside from the passage of time, aging can also be described as the process of growing older, or what others have defined as senescence, or

Dangers of disrupting your body clock

MESSING with your body’s clock is dangerous business, in fact it could make you sick — or worse. The inner timekeeper dubbed the “circadian clock”, governs the day-night cycle that guides sleep

Patchy Skin? Problem solved

FACE IT, the good thing about makeup is that it can enhance one’s features while hiding the impurities to show off flawless, filter-free skin. But then again, makeup can only do so

SOS! Stop Obesity Swiftly

By Cheshire Que, RND, RN, RD WE LIVE in an obesogenic world. An environment that favors us to gain weight and store unwanted fats, especially in the abdominal area. Globally, obesity increases by

Tapa, Old Virgins and Cavemen

By Sol Vanzi ONE OF the most hotly debated food topics is tapa, the all-too-familiar breakfast meat often paired with garlic fried rice and sunny side up fried eggs. Foodies and ordinary

Poor sleep linked to heart disease and stroke

EW research presented at the European Society of Cardiology Congress 2017 suggests that various sleep disturbances are connected to ischemic heart disease and stroke. Also known as coronary heart disease or coronary